Flow Fitness is a ladies only fitness boutique in the Ogden area of Wilmington. They are doing incredible things here for women. Cheri, the owner at Flow Fitness, really knows how to encourage and inspire women. They offer classes like Pole Fitness, Foxy Boxy, TRX, Barre, and Personal Training. They have rebranded and launched their new site and asked me to take pictures showcasing their awesome classes. If you’re looking for a new, inspiring place to workout, this is it! They offer such fun, unique classes that you can’t find anywhere else in Wilmington. Check them out! I had such fun meeting all the ladies and learning about the new classes. Made me want to sign up for everything! Stay tuned because there will be more on the way!